What foods quickly increase the potency in men - a complete list

The essence of erection lies in filling the penis with bloodSThere is also a disease as erectile dysfunction.In medicine, it is interpreted as insufficient blood supply to the genital organ for sexual contact.However, there is one important point here.Very often there are situations when a person is tired, overloaded at work and in these cases there will be problems with sex.The only difference is that this is a normal condition.

In most casesThe cause of impotence is damage to the blood vessels of the penisSTo check the health of blood vessels, you must do the following.Before you go to bed, a paper strip is applied to the penis body in a calm state.If it was found in the morning that this tape was torn, it would show a night erection.This means that there are no problems with the blood vessels.

One must have a night or an early morning erection.This suggests that he is healthy, his blood vessels are well passable, and the present problems are temporary and harmless.

How to improve erectile function before sex?

There are many ways to help increase potency before intercourse in bed with a woman and each has its own characteristics.

Among the ways to help increase erection, it is worth noting the following:

1. Exercise.
2. Drinking healthy cocktails.
3. Medicines.
4. Folk remedies that produce quick results.
5. Massage.
6. Contrast shower.
7. Aphrodisiacs.

Yes, the choice in this regard is really big, so any representative of the stronger sex will be able to determine exactly the option that is most appropriate for him.And to understand which technique is best to use, it is worth considering each of them from a separate point of view.

Exercise

It will not be a secret for anyone that men who lead a sedentary lifestyle can experience problems with potency.This is especially true for those who suffer from excess weight.

Therefore, men are recommended to lead a healthy lifestyle and perform several exercises before the upcoming sexual contact.This will promote blood flow and excitement will appear faster.Exercises should be performed with pleasure, so you should give preference to your favorite types of physical activity.

That's important!When you exercise, the main thing is not to overdo it, as excessive physical activity is also not a very good option for increasing potency.Everything must be moderate and competent.

Recipes to increase potency

This drink will ensure a quick increase in potency at home and make you feel like a man in any situation.The ingredients that make up the drink can be purchased at any grocery store.These include three products and three spices:

• 200-400 grams of ginger root (can be in powder form);
• three lemons;
• copper;
• cinnamon;
• carnation;
• nutmeg.

You have to prepare the decoction in the eveningSThe ginger must first be peeled and then boiled.After boiling, turn off the stove, allow to cool at room temperature and add water if necessary: You should get two liters.Squeeze the juice of three lemons and their heat in the infusion of the cooled ginger.

Remark: You should not put the white film from the lemons in the infusion as it is poisonous.It is better to carefully remove the fervor with a knife.

The resulting decoction is infused under the lid overnight.After the insistence, a tablespoon of cinnamon is added there.Cases and nutmeg are also added to the taste.Everything is carefully mixed.You should drink it after meals twice a day: morning and evening.In no case should you drink it on an empty stomach, especially if you have stomach problems.To make the broth more tasty, you can add a teaspoon of honey (preferably liquid).

Old recipe for kvass

To increase potency at home, you can prepare an ancient medicine.Its base is KVASS, but not purchased but prepared at home.FirstA sour dough should be madeAnd for this you will need the following ingredients:

• 50 grams of raw yeast;
• 100 grams of sugar;
• Malt.

A little raw yeast (about 50 grams) and 10 tablespoons of sugar are added to a three -liter jar.You can add less sugar, but with this proportion, KVAS will be much more rich.Then three tablespoons of malt are added and everything is filled with hot water.Its temperature should not exceed 60 degrees, otherwise the KVAS will simply cook and the starter will not work.

Kvass is thoroughly mixed and placed in a warm place.He will arrive within three days.The first KVASS will most likely have to be poured because it will smell of yeast.Only a certain amount of starter (1-2 cups) remains.

The product is made from the resulting KVASS.To prepare it, you will need horseradish.It should be fresh, not preserved.In order for horseradish to dissolve better in KVASS, it must be grated on a fine grater.Hanger is added to KVASS, and the latter has aged in a dark container for at least a week until it is in a fairly cool place.

Characteristics of the Men's Diet

Nutrition for men and women is different, this is due to the physiological characteristics of their body, metabolic rate and hormonal levels.Representatives of the stronger sex have more developed muscles and bones, which means that they need more useful nutrients to maintain health.

Important!If a person feeds poorly, his muscle mass decreases, the functioning of the genital organs is impaired and his hair falls out.

In order to avoid health problems, one must follow the basic principles of nutrition:

1. It is important to include fish, vegetables, garlic, olive oil and fruits in your daily diet.These products improve the functionality of cardiovascular and reproductive systems.
2. In order to develop muscles, it is recommended to eat foods rich in protein.In addition, the greater the volume of muscle tissue, the more calories a person should consume.
3. Representatives of the stronger sex should include a large amount of foods rich in vitamins and minerals in their diet.Food should contain ascorbic acid, tocopherol, B vitamins, zinc, fatty acids.
4. You should eat 5-6 times, but the portions should be small.
5. The food should be chewed thoroughly so that it is better absorbed by the body.

It is also recommended to drink at least 2 liters of liquid a day, most of which are filtered water.

We choose the most healthy food

Nutritionists have determined what healthy foods the male body needs:

1. Honey contains glucose that activates semen.It is better to avoid sweets that contain sucrose.
2. It is recommended that you include sweet fruits in your daily diet.It is better to eat them fresh or after a short heat treatment to maintain their benefits.You can supplement your diet with melons, mangoes, grapes, horma, peaches, apricots, pears, etc.
3. Vegetables are also eaten best fresh.The most healthy foods for men include tomatoes, celery and cabbage.
4. Green.Boys are advised to consume a lot of cyclers, parsley, dill, arugula, spinach, etc.
5. Spices.Complete the dishes with turmeric, curry, onions, garlic, cardamom and hot pepper.They inhibit the action of phytohormones, normalize the functionality of the cardiovascular system and improve potency.
6. Seasonal fruits.They can be eaten fresh, added to dishes prepared on drinks or dried.
7. Cereals.These foods are rich in fiber, which improves intestinal function.
8. Nuts contain vitamins, coarse dietary fiber and protein of plant origin.

All of the above products have a positive effect on the male body.

Warning!To maintain the benefits of the products, it is better to eat them raw or to subjected them to a short-term heat treatment.The best option is boiled, stewed, stewed or baked food.

Less carbohydrates.

They cannot be completely excluded as these compounds are a source of energy, but you must lean on complex rather than simple carbohydrates.These include various cereals, rye bread, honey, brown rice, which are consumed best in the morning.Simple carbohydrates that should be avoided are white bread, sweets, sugar and sweets.

Medium amount of fat.

Fats are also needed for the body, but only unsaturated fatty acids are useful.It is best to eat foods rich in omega-3 fatty acids, which are abundant in sea fish: tuna, salmon, sardines, sea bass and more.Nuts, legumes and other products, including dairy products, are also sources of healthy fats.

More protein foods.

Men really need proteins more than women - both to maintain efficiency and to grow muscle mass and because of physiological characteristics.However, you need to use several sources of protein to provide a balanced diet: meat, dairy products, various types of nuts and eggs.

Energy balance

If a person wants to keep fit, then he or she must determine the optimal daily amount of calories.However, in determining calorie intake, physical activity and age must be taken into account.

Number of calories for boys leading a passive lifestyle:

• 18-30 years-2400 kcal;
• 31-50 years-2200 kcal;
• from 50 - 2000 kcal.

If a man's physical activity is average, then he should consume:

• 18-30 years-from 2600 to 2800 kcal;
• 31-50 years-from 2400 to 2600 kcal;
• Over 50 years - 2400 kcal.

Representatives of stronger sex who regularly participate in sports:

• 18-30 years-3000 kcal;
• 31-50 years-from 2800 to 3000 kcal;
• From 50 years - from 2400 to 2800 kcal.

It is also worth considering the nutrient ratio.Normal for men: proteins (50% animal nature) - from 65 to 117 g, fat - from 70 to 154 g, carbohydrates - from 257 to 586 g.

Important!When the nutrient balance is impaired, the likelihood of digestive disorders, stomach discomfort, increased blood glucose levels and allergic rashes increases.

How to Eat Healthy

In the morning you can eat milk porridge (oatmeal, buckwheat, millet, etc.), 1 fruit.Wash your meal with herbal tea.Another option: omelette with vegetables, green, 1 fruit, 200 ml of kefir (low fat).

The afternoon breakfast is time for breakfast.One can eat cottage cheese with raisins, vegetable salad, boiled egg and a slice of black bread.Suitable drink: green tea or unsweetened natural coffee.

For lunch, you can eat rice or buckwheat with water, lentil soup or borscht, cottage cheese, boiled meat, vegetables, fish, raw fruits.Later, eat fresh or dried fruits, vegetables or nuts.

Dine on boiled or steamed liver (beef), roasted potatoes, seafood, cauliflower or stewed broccoli.Wash your food with green tea or compote.If you still feel hungry after a meal, drink 200 ml of kefir or eat 1 piece of fruit.

Useful impotence products

For sexual impotence, it is imperative that men consume
Food products that contain:

• proteins (cottage cheese cheese, meat and boiled fish, eggs);
• Zinc (you should eat herring, oysters, mackerel, beef liver, shrimp, pumpkin seeds, sunflower seeds, legumes, mushrooms, oatmeal and buckwheat, celery, parsley, parsley,
  drink green tea);
• Selenium (garlic, celery, parsnip, olive oil, olives, seafood);
• Phosphorus (wheat bread, cod, beef);
• Polyunsaturated fatty acids (unrefined vegetable oils that are consumed best, that is, as a salad dressing. The most helpful oils are: flaxseed, walnut, olives, soy.);
• Vitamin C (kiwi, black currant, sea beans, citrus fruits, greenery (spinach, dill and parsley), garlic, green nuts, hot and sweet peppers, vibourin, broccoli, red cabbage);
• Lycopene (tomatoes, red grapefruit: For a greater effect, these products should be combined with fatty vegetables such as avocado or spinach);
• Agrine (pistachio).

Seafood

Men's potency products have traditionally occupied the first place in the list.They contain a high content of zinc, which is essential for the male reproductive system, as well as for selenium, vitamins C, E, Group B. Seafood are also rich in the following substances:

• iodine, fluorine;
• molybdenum, nickel;
• Potassium, calcium;
• Omega-3-6-9 fatty acids.

Classic examples of marine aphrodisia are lobsters containing dopamine and oysters.Including these products in your daily diet is problematic, but as a main course of a romantic dinner, they are very suitable.Under favorable conditions, their stimulating effect manifests itself quite quickly.

The oysters are most useful in their raw form, but are contraindicated for men with gastritis due to low acidity, decreased immunity and diabetes.

You can enrich the body with active substances and increase potency while relaxing by the sea, where trepie (sea cucumbers), various algae, sting and shark meat that contain natural libido stimulants are available in large quantities.

Kakala, mackerel, shrimp and squid improve potency, but the benefits of these products will remain while properly cooked - steamed, grilled or boiled.

Vegetables and fruits

Vegetables are an integral part of the food system to improve men's health.It is advisable to consume seasonal, grown with a minimal amount of pesticides and stimulants.To increase potency, vegetables with a high content of zinc, sulfur, vitamins B, C, carotene and lycopene are recommended.These include:

• garlic (most useful when drying, because when fresh it can reduce testosterone synthesis);
• onions;
• turnips (stewed, stewed, decoction of seeds);
• cabbage (broccoli, white cabbage, cauliflower);
• ginger root;
• Daikon Radish;
• red pepper;
• tomato;
• Carrot.

It is useful to regularly include different types of green in your diet (especially parsley and celery).There are original recipes for simple heart salads with cheese for grain, tomatoes, arugula, germinated oats, seasoned with olive, sesame, flaxseed or grape oil.

Good prevention of erectile dysfunction is the regular consumption of fruits containing vitamins E, C, Group B, folic acid and retinol, which stimulates testosterone production.Most useful for potency:

• grapes;
• avocado;
• mango;
• peaches;
• Citrus;
• Watermelons.

Retinol is better absorbed by eating sliced fruits garnished with a spoonful of heavy cream.

Meat

Muscle tissue contains proteins valuable to the human body: myosin, actin, myogenic, globulin X. They are the source of all necessary amino acids, such as tryptophan, phenylalanine, leucine, lysine, methionine, arginine.They are the ones who are actively involved in the regeneration of damaged tissues and the construction of new ones, including nerve cells.About 80% of the volume of sperm consists of proteins, so their regular intake in the body improves the quality of the ejaculate.Arginine enhances the production of nitric oxide, which is responsible for the release of the walls of the blood vessels and cavernous cavities of the penis.

For vegetarian men, the chances of approaching impotence are quite high if they do not take the necessary amino acids in the form of supplements.

Soy meat is harmful to potency, such as soy protein, as it contains phytoestrogens, regular use of which can provoke hormonal imbalance and decline in testosterone levels.

Recommended types of meat:

• Homemade chickens;
• quail;
• Turkey;
• beef;
• rabbit meat;
• Veal.

Big chicken broiler carcasses are quite harmful as they often contain large amounts of hormones and antibiotics.

Nuts

One of the most affordable products that increase potency is nuts and pumpkin seeds.The latter are rich in zinc, and nuts are an invaluable source of amino acids involved in the synthesis of testosterone and neurotransmitter serotonin, on which the quality of erection and libidal activity depend.

A popular recipe for improving the health of men: mix crushed nuts, sesame and pumpkin seeds, bee bread and honey, taken in equal parts.This product, when consumed daily in 2-3 tablespoons, saturates the body with fatty and essential oils, vitamins, trace elements and proteins.In addition, inflammatory processes in the urogenital tract and prostate are effectively relieved, libido increases and spermatogenesis is stimulated.

Pine nuts are considered to be the most useful for fertility and potency as they contain a large amount of tocopherol.However, in recent years it has become increasingly difficult to buy a quality product because of the large number of Chinese counterfeits, which are characterized by bitterness and nasty afterwards.

Quail eggs

Quail eggs are many times higher than chicken eggs in the content of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron, and are also rich in lysozyme, a substance that effectively destroys bacteria (therefore they do not become rotten but dry from the inside).With regular use, the synthesis of hormones is regulated, the condition of the circulatory system is improved and the immunity increases.

The most helpful are fertilized fresh eggs purchased from private farms.It is recommended to eat them raw.Many claim it is safe as the quails do not become ill with the salmonella due to fever.However, any reduction in the bird's immunity can open the gates of the infection so that it is better to boil the eggs.

The positive effect of quails on potency lies in their high cholesterol content, which is the basis for testosterone synthesis.At the same time, the risk of developing atherosclerosis is eliminated as cholesterol is balanced by lecithin, a powerful antioxidant and a stimulator of cellular regeneration.

Herbs and spices to improve male potency

When asking what foods increase the potency of a person, we must not forget about the various herbs and spices that should be consumed for the full health of men.Such helpers plants include:

• Spicy (thyme).It is also called the battle of happiness.In moderate doses, this can increase potency and prolong erotic pleasures.
• St. John's Pete.Eliminates the conditions related to mental stress and restores libido.
• Shisandra.Encourages the formation of semen.With its use, the total tone will increase.The action is similar to eleutherococcus.
• Oats.Used in the form of decoctions and infusions.
• Rosemary.It contains substances similar to the structure of sex hormones.Leaves and branches are used.
• Thyme.You can make tea with it.Helps with sexual impotence.
• Common Dubrovnik.It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Oysters

Useful properties:

• Helps men avoid idoling longer during intimacy;
• Increases testosterone levels in the body;
• Prevents the risk of prostate diseases;
• Increases attraction to the opposite sex.

Try to eat oysters more often if you do not suffer from diabetes or gastritis.

Fish

• Mackerel- Boiled mackerel can awaken your libido and increase potency.
• Calder- In any form, except fried, it has a beneficial effect on the power of men.

Many seafood and more special fish is useful for exploits in bed, try to chooseseaFish, not river fish.

Avocado

1. Regulates the secretion of male hormones;
2. Folic acid is a useful catalyst for the male libido.
3. Avocado is one of the best foods to instantly increase potency in men.

Pumpkin seeds

Product exceptPhosphorusalso contains a lot ofZincSThis substance is vital for a person for the normal state of his genital organs, for the prostate.This fact speaks of the importance of zinc.The prostate contains 100 times more zinc than any other organ.

ZincHe is also involved in the synthesis of dehydrotestosterone, a much more active hormone than testosterone.90% testosteroneIn the prostate, it becomes dehydrotestosterone, but if there is a lack of zinc in the body, this process stops.Zinc deficiency leads to male infertility, weakened sexual desire and erection.Therefore, it is vital for a person to take this substance in food.

Products that reduce potency

Foods that are harmful to potency are those whose consumption has a negative effect on the condition of blood vessels, blood composition, promotes weight gain and distort hormonal levels.These include:

1. Trans fatSAlmost all fast food and semi-finished products are produced on their basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings.Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, blood thickening, deterioration of erection and decreased libido.It is very difficult to get rid of the fats accumulated as a result of such a diet.Who recommends reducing trans fat intake to 1% of daily calories.

2. SweetlySPeople with a sweet tooth do not know about health problems until they are facing excess weight and the threat of diabetes.Increased blood sugar levels will lead to nerve damage and impotence.The fat layer will actively turn testosterone into a female estrogen.
3. Smoked meatsSSubstances contained in smoking liquids and money have a negative effect on the functioning of the testes.Testosterone synthesis decreases with subsequent deterioration of potency.

Beer causes great harm to potency.It is a rare person who, due to his regular use, does not develop heavy abdomen and enlarged mammary glands.Beer disrupts hormonal levels, there is an addiction to estrogen, potency drops and andropause approach accelerates.

Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails and other popular lemonades.

Basic nutritional errors

Why are men and boys fat?Where do the extra pounds come from?Even if a person makes any attempt to lose weight, but there is no result, most probably he makes the following mistakes:

• We eat more than we need.No need to eat your filling.Do you feel that saturation is coming?This is where the meal must end.
• We eat a lot of "heavy" foods.
• Numerous snacks in front of the screen/monitor.Most often they turn into full dishes.
• Drinking alcohol.Even the most ordinary beer significantly increases appetite and reduces the sense of completeness.
• Confidence that sports will solve all the problems.This is a huge mistake.Do not think that all problems with unnecessary pounds can only be solved by sports.