The potential (from the Latin word potentia denoting "power") is the body's ability to work on sexual contact.As a rule, sexologists usually attribute this term to sexual sex.Therefore, potency determines male sexual capabilities.This term is used to characterize the level of penis tension and to indicate the rate of erection and to determine the presence of sexual excess, as well as the ability to lead a normal intense sex life.However, a person's potential does not determine the rhythm of sexual activity he uses because in fact the potential sexual abilities of a particular person can be higher than the amount of sexual acts he usually has.As a rule, in connection with the sexual capacity of women, the term "potency" is used more and more rarely in determining the ability to test orgasm.
Characteristics of potency
As a rule, one can achieve the most large development of sexual capabilities, subject to complete relaxation and abstraction of daily problems and problems.During the honeymoon, an increase in potency, after replacing a sexual partner or after a relatively long period of sexual abstinence, is possible.
However, there are many ordinary ordinary situations that can adversely affect potency.So, these can be daily psychological conflicts in personal and professional life, the presence of an inappropriate atmosphere of sexual closeness, the wrong attitude of the partner and a number of other conventions.As a rule, the ability to conceive does not always depend on the ability of a person to perform full sexual contact.
With the inability to achieve sexual excitement, there is a health problem, which is usually called impotence.In order to determine how to increase potency, it is first and foremost necessary to undergo a complete exam by qualified specialists.
The greater part of stronger sex consider the potency a very important point in their own lives.Therefore, with the manifestation of such problems, much attention is paid to the increase in potency.Very often, the emergence of difficulty with potency can cause uncertainty and as a result the person becomes more closed, he has certain complexes.
Potency and age
In the process of life, a person's potency changes.The level of sexual activity is the highest at a young age.However, age cannot be called a major factor affecting the reduction or increase in potency.
According to the results of a number of studies, representatives of the stronger sex at the age of 20-50 today have an average of eight sexual contact per month.In this case, the age factor does not determine the state of potency.However, the induced average studies results cannot be attributed to a specific person, since potency is influenced by a number of different factors: the general condition of human health, the psychological climate in relations with his partner, the presence of certain external circumstances.So, in pairs who have harmonious, happy relationships, sexual contact is much more common.
Increasing potency
To determine how to increase potency, first of all, you should not deal with eliminating the problem without the help of doctors.Potency problems should not be solved independently with the help of medicines.First, in order to increase potency, it is recommended to analyze in detail the characteristics of lifestyle and to change what can lead to a decrease in sexual desire.
So, to maintain a high level of potency, the regularity of sexual contact is important.The constant sex life stimulates the increase in the release of testosterone, which is responsible for libido.
The active lifestyle and the constant performance of exercise are no less important.Sport is unusually important due to stimulation of blood circulation in the male body.Exercise and sports are especially important for those people who suffer from excess weight.Obesity is one of the main factors for the occurrence of problems with potency in men.
Those who seek information on how to increase potency should be taken into account that rejection of bad habits - smoking, drinking and alcohol - will become one of the main points in the process of achieving positive results in the process of increasing potency.
If possible, stressful, exciting situations should be avoided, and in the case of too strong excitement - to relax quality, to get rid of excessive stress.For this reason, experts recommend resorting to the use of massage.
Doctors recommend thinking about the methods of increasing potency in the event of some signs of reducing sexual desire.These are the reduced interest in the sexual side of life without the presence of certain reasons, the loss of erection at night and the morning time, the poor firmness of the penis during an erection.Today, it is generally accepted that the second representative of the stronger sex complains about insufficiently strong erection and other problems in sex life related to potency.
There are many methods by which potency can be improved and therefore the quality of sex life.
In order to improve potency, it is important to eliminate those diseases that have become the main cause of sexual attraction problems in men.Diabetes mellitus, cardiovascular disease and exhaustion are especially located for the occurrence of potency problems.
Also, the level of potency is influenced by the treatment of problems with the help of medicines, special exercise, proper, balanced nutrition, unconventional methods (yoga, acupuncture, aromatic baths).
There are also a number of traditional medicine recipes that are used to improve potency.So, it has long been for relaxation and as a result used improved potency, special relaxing baths were used - chamomile, bay leaf and other medicinal plants.
Products that increase potency
No less effective in increasing potency can be food: special products that increase potency have long been known and successfully used to improve the quality of sex life.
Products that stimulate sexual desire in men are called aphrodisiacs.
However, the principles of balanced nutrition are no less important for the qualitative functioning of the human body.First of all, it is very important to have enough protein food in a man's diet.In the daily diet, dishes with fish, meat, nuts, eggs, legumes and other high protein products should be held.
Aphrodisiacs can be not only exotic products, but also the simplest dishes.So, a well -known recipe for men, a simple fried egg, is fried with onions, which also has a positive effect on male potency.
Vegetables are also used for products that increase potency.They contain a huge amount of vitamins and therefore there are vegetables in all types every day.
Meat is a healthy product, but it must be properly alternated with fish.To increase libido, it is worth consuming seafood (the bell has a particularly positive effect on male power), seafood.The dishes of oysters, rapeseses, mussels will be periodically appropriate.In the process of their preparation, you can use sauce prepared with the help of celery, parsley, lemon, which are no less useful for increasing potency.
The functions of the glands have been found to significantly improve tomatoes.However, they should be consumed without pre -treatment of heat.
As aphrodisiacs, it is worth consuming products containing Vitamin E. First, these are seeds, nuts, sesame seeds.They can be eaten by adding honey, which is no less useful.By the way, it is offered a mixture of equal parts of honey and Greek nuts to use several spoons every day as a means of increasing male potency.
It has long been in some peoples to improve potency in men used coriander, cloves, saffron, ginger, pine nuts, figs.By the way, figs enhance the cardiovascular system, which directly affects the quality of sex life.Other dried fruits are no less useful - plums, raisins, dried apricots.
As stimulating drinks, acid products, tea with spices can be consumed.Dairy products - yogurt, cheese, cottage cheese, should also be included regularly in the diet.Olive oil to be consumed daily has a very good effect.
Sigmund Freud talks about products that increase potency in his works, mentioning such an effect of mushrooms, pumpkin seeds, rye bread, nettle.In addition, many experts claim that dandelion is especially positive for a person's potency.The leaves of this plant in the form of salad or supplements to the main dishes should be consumed during the flowering period.Wine vinegar can also be charged for such a salad, which also has a positive effect on libido.
At the same time, the negative effect on male sexuality is exercised unequivocally by energy drinks, sugary drinks, foods high in "useless" carbohydrates (potatoes, vermicelli, flour, codes).The soft white bread should also be replaced with bran bread, and instead of sausages and sausages, use natural meat dishes.