Men's potency questions are quite painful and delicate for public consultation.Most men are embarrassed to contact a specialist to solve the problem of sexual impotence.In addition, there is fear and themselves that adversely affect intimate life and becomes a cause of divorce, quarrels and misunderstanding.That is why every man should know how to increase potency at home.
The specificity of sexual dysfunction
It is advisable to see a doctor who will prescribe a special and proven course for the treatment of erectile dysfunction.If this is not possible, then you should adhere to some rules and useful recommendations that have restored erection.This allows you to treat the impotence of the house.
Before finding out how to restore potency at home and how to treat the deviation, you need to understand the causes of men's impotence.Distinguish mechanical and psychogenic causes.
Mechanical pathologies such as adenoma, problems with the cardiovascular system, etc.
But most often, erectile dysfunction is a consequence of mental discord, so even strong, healthy men appear.The human psyche is a very fine tool that has an important effect on the body and the work of all systems.Most young and inexperienced men are worried before sexual intercourse, which can easily develop erectile dysfunction.In some, the reason for the development of constant impotence is the mental complexes, suicide and their abilities.
Potentials can only be returned with properly selected therapy.
How does physical activity help
A sedentary lifestyle is the cause of many diseases that can be avoided by changing their own habits.In order not to become a hostage to the powerlessness of men, it is important to review lifestyle in the direction of increasing physical activity.Sport increases potency, so you have to run, squat, press, walk in the fresh air, ride a bicycle, you can even register for fitness.All this enhances blood circulation in the pelvic organs, which has a beneficial effect on erection.
The restoration of potency at home can be done due to special gymnastics.It takes 10 minutes and the result will be noticed very quickly.
The following exercises increase the power of men:
- Walking in place - place your feet - width at a distance, place your hands on the body.Perform 3 minutes;
- Thigh -Workout -Put your legs -width at a distance, straighten your body, bend your knees a little, place your hands on your waist.This exercise will need imagination as we need to imagine that there is a stone between the ass.The task is to keep it for a long time.The muscles must be tense;
- In the squat position, pull the scrotum up, it switches on the buttocks and the stomach.Make 7 approaches and pull out;
- For the male genital organ - you need to take a horizontal position, place your feet and bend them in the knees.You need to strain and relax the muscle that is located between the testes and the anus.The main goal is not the number of exercises, but in their power.
With low potency you can do prostate massage, so it is advisable to contact a urologist.
The above exercises help treat erectile dysfunction at home.Their implementation must be approached responsibly and regularly.
Dietary characteristics
There are a number of products that have a positive effect on the increase in sexual strength and endurance.You can expand and restore male potency using a balanced diet and eat healthy foods:
- Grind the marinated garlic - Cut 1 kg of the product and place in a triple jar, pour water and cover with a lid.Leave it in the dark, mix daily.After a month you can start treatment - use 1 teaspoon, drinking 200 ml of milk;
- Nuts - peanuts, almonds, cashew, forest and nuts.To increase the effect, you can mix them with honey and eat 1 tablespoon of the mixture before going to bed;
- Seafood - mussels, crabs, shrimp, red fish.They are attributed to aphrodisiacs.The supporters of such a diet are the Spaniards and the Italians, not considered nothing to be the best lovers in the world;
- vegetables - green and onion, turnips;
- Fruits - bananas, avocado, mango, dates;
- red meat;
- Yogurt products - kefir, yogurt, fermented roasted milk and cottage cheese;
- Olive oil.
The use of greenery and spices that should be used in the cooking process is a little importance.It is worth giving preference to thyme, edging, St. John, Mint and Anise.Safran, wearing, cloves, coriander and rosemary helps a lot.
All food should be healthy.It is advisable to limit the consumption of harmful foods as well as alcohol.As an exception, you can drink 40 ml good cognac or 50 ml of wine before sex.Minimum doses improve libido.
From the diet you need to remove beer, energy and sweet carbonated drinks.It is not recommended to abuse coffee, you are allowed to drink no more than one glass a day.
Under the ban, flour products, with the exception of bran and rude bread, which contains vitamin B, useful for full erection.
The benefits of herbal medicine
Faced with the problem of loss of sexual power, some men are sent to the pharmacy to acquire advertised drugs that increase potency.However, they do not take into account the individual characteristics of the body, side effects and negative factors.All this can significantly make the situation worse.Therefore, at the first signs of impotence, it is worth paying attention to phytotherapeutic agents that have a mild effect and a minimum number of side effects.For example, tinctures that can be prepared independently.
You can prepare a tincture at home to improve potency according to the following recipes:
- The mustard seeds are poured with water, boiled for 10 minutes, used for lotions in the genital organ.The manipulation is performed three times a day for 2 weeks;
- The ginseng root is placed in a glass jar poured with a moon bow, left for 14 days, after which they take 30 g per month before meals;
- Onions (3 medium onions) are lubricated and poured with 400 ml of water, insist 24 hours, take three times a day;
- The snow cop (100 g) is crushed, 200 g of liquid honey is added, poured 500 ml of water, boiled over minimal heat, but does not boil.When the mixture is thick, removed from the stove.Store in the refrigerator, use a teaspoon.Given the toxicity of the plant, it should be used extremely carefully.
Restoration of potency alone at home is not a myth, but a reality.To do this, you need to stock up, time, pay maximum attention to your own health, go for sports and establish food.