How to increase male potency at home

Male strength is considered the main advantage during the fertile period of the stronger sex.Folk wisdom goes: "Young people love hooligans, young people love rich men, mature people love reliable men."Only one thing does not change, all ladies love male power.The thirst for power is an ancient female instinct;cannot be eradicated from the genetic code.In modern society, male power is understood as sexual energy and potency.How to strengthen male strength at 25 years old, increase and expand it at 45-50 years old and preserve it at 60-70 years old.Find out now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood.The most famous androgen is testosterone.Its presence in a man's body is determined genetically, and its level within normal limits depends on hereditary factors.Testosterone levels determine a man's masculine behavior and the severity of secondary sexual characteristics.A voluminous and original definition of what male power is in folklore.It sounds borderline decency, but it has a deep meaning.

Male power is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at the slow potency of her partner at night, and during the day she screams, irritated by everyday trifles.A woman, without a powerful portion of sperm inside and a drop of accumulated estrogen outside, is a capricious and unfaithful creature.

How women and men understand male power

Sex is an intimate relationship between two people.Consider the opinions of both sexual partners.Oddly enough, they are different.We present to you the results of a relevant sociological survey among men and women on the topic of what is male power?How different halves understand it.First, the opinion of the men, then important clarifications of the women.

• High testosterone levels.The level is determined by heredity, within the physiological norm.Testosterone levels below or above the norm are pathology.A normal level of the hormone is enough to excite and please a woman.Broad bones, powerful muscles, short stature, rough voice, hairiness have nothing to do with male power in bed.Secondary birthmarks can please and even excite a woman, but nothing more.
• Big penis.A big "friend" is, of course, good, but its size does not significantly affect the strength of a female orgasm.For the most part, the size of a man's penis is a nice addition to the first or second intimate encounter.
• Ability to perform simple movements for a long time.O-O-O-O-O la-la, to say the least.Yes, five to ten powerful thrusts "turn on" the vagina better than a hundred or two hundred annoying frictions within an hour.
• Powerful erection.Both groups agree with this.All female and male fantasies are related to erection.An erection is testosterone, the size of the penis and the ability to blow the "roof" with prolonged screams and moans of bliss.

So, according to the two surveyed groups, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's leave aside the opinion of the ladies of Balzac's age that male strength lies in the care of the family, women and children.This is an important aspect of male behavior, but it has nothing to do with the topic of the article.We are talking about a specific power that needs to be protected and can be lost.A person reaches his greatest strength at about 25 years of age.Then there is a gradual decline, after about 45 years.Some people manage to keep their masculinity until the age of 60-70.

Reasons that negatively affect male potency

Stress and depression are emotional stress.Chronic experiences greatly suppress a man's sexual health.Sometimes experiences develop into pathogenesis and completely exclude libido and male power.

1. Excessive physical activity.Although physical activity has a positive effect on a man's potency, it ensures blood flow to the pelvic organs.At the same time, heavy, monotonous work under chronic stress provokes premature wear and tear of the body, therefore male strength fades on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy person is within the physiological norm.Levels inevitably decline with age.
3. Chronic non-infectious diseases.The main, most famous one is hypertension.High blood pressure and certain hypertension medications block male energy.Other diseases that reduce potency.Prostatitis is an inflammation of the prostate gland in men, which often occurs between the ages of 40-45 and older.Mumps suffered in childhood.Male weakness is one of the signs of diabetes mellitus type 1 and 2.
4. Chronic infectious diseases.Complications from sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits.The most famous habits are drug addiction, smoking and alcoholism.A lesser-known cause that significantly suppresses potency is overeating.More precisely, the threat of premature loss can occur with obesity.
6. Age threshold.Physical decline is an inevitable result of life.After a certain age, usually 60-70 years, the cessation of sexual activity leads to an irreversible loss of male potency.In some men, these processes can develop much earlier, even at 35-45 years.

The greatest damage to male potency can be caused by the combined factors mentioned above.Male strength at a young age of 20 to 30 years does not require correction;hormones are overflowing.Problems with reduced potency begin after about 30 years, for some earlier, for others later.

How to increase male strength at 30-40 years old

The maximum potency in a healthy man appears at about 20-25 years.After that, catabolism processes are gradually activated.Stimulate male strength at a young age carefully, refrain from strong drugs.For increase and maintenance, folk remedies and special exercises are sufficient.

Folk remedies to maintain male strength

At home, to improve potency, preparations based on plant raw materials are used.Traditional medicine is based on the age-old wisdom of herbalists.Plants used to increase male strength up to 30-40 years of age.

• The root (rhizome) of ginger is the most famous folk remedy for increasing a man's desire for a woman's body.In Ayurvedic cuisine, it is used in raw, dried, pickled form.Decoctions and tinctures are prepared as a means of increasing erection.
• horseradish.It is recommended in the form of a rich homemade kvass with horseradish root.Drinking a glass at night helps almost all healthy men who experience increased stress in their sex life.
• St. John's wort.Fermented St. John's wort tea is recommended for stress and to maintain male strength.
• Ivan tea.An infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus.Eleutherococcus tincture or tablets is a pharmacopoeial preparation.Sold in pharmacies.
• Ginseng.A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male strength.
• Castoreum.The only product of animal origin on the list.This is the name of beaver jet, the secretion of the male beaver's musk gland.Use to increase male potency in the form of alcohol tincture.

Exercises to strengthen men

They are divided into general physical and special exercises.In fact, both types of exercise develop endurance and male strength.

• Kegel exercises for men.A system of exercises to strengthen and stimulate the pelvic muscles, improving blood flow in the cavernous body of the penis.Helps to increase endurance in bed, exercises have been developed for men and women.
• Plank exercises.Gymnastic system for pumping the abdomen and muscles of the pelvis, hips and buttocks.With proper execution, the effect of male power in love relationships is achieved.The exercises are designed for men and women.

How to strengthen male strength at 40-45 years old

Gray hair in the beard, demon in the rib.That's what they say about the midlife crisis.During this period, the desire lags behind the possibilities.Young ladies aged 25-30 have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair.Although misfires are happening more and more often.How to improve male power so that the possibilities reach the size of the desire.

Products that quickly increase potency in men

The young body, supple, firm, rounded, still excites the aging womanizer.Meanwhile, there are alarming signs of the weakening of male power.Sometimes there are interruptions, the erection falls during intimacy, the penis is not raised enough before the act, the finish is delayed or not completed.In addition, after 40 years, male diseases become more common: prostatitis, adenoma, hormonal disorders.During this period, a person can manage without stimulants for a while.Limit consumption of stimulant foods.

List of foods that stimulate desire and increase male potency.

• Seafood (oysters, clams, shrimps, squid);
• Sea fish (scat meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

In the age of the midlife crisis, you should remember the restrictions on the use of some products from the list of chronic diseases.

A drug to increase potency in men

In some cases, to increase male strength, it is necessary to use drugs as monotherapy and in combination with nutritional supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE).In a simplified form, the inhibition (stopping) of PDE 5 leads to a violent erection with increased blood pressure.That is, under their action, a selective venous blood supply to the cavernous body of the penis is obtained.Scientists have synthesized three types of PDE 5 inhibitors.
• Substances that enhance the action of an enzyme called ATP synthase.This group of nutritional supplements is available for patients with hypertension, because the blood flow to the penis is carried out by a different mechanism without increasing blood pressure.
• Selective alpha-2 adrenergic blockers.Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs.In some cases, instead of improving the psychological mood, it can provoke depression.
• Non-selective alpha-2 adrenergic blockers.They do not selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles.The appointment is agreed with the attending physician.
• Androgens.Only as prescribed by the attending physician.Male sex hormone analogues.It is used exclusively for loss of male strength due to a decrease in testosterone levels in the blood.In other cases, it can, on the contrary, provoke impotence.
• Serotonin reuptake inhibitors.Serotonin is an amino acid byproduct informally known as the feel-good hormone.Medicines improve male potency mainly due to psychological problems.

How to quickly restore male strength at 60-70 years old

For male strength, 70 years are critical.On the one hand, the age-related physiological problems of aging of the body and weakening of functions accumulate.On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis and many others).After 60 years, male strength must be preserved.Irregular sex life at this age is dangerous due to irreversible decline.All prescriptions must be agreed with the attending physician.Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor.The principle of the exercise is to periodically contract and relax the muscles of the buttocks.Regular repetition for 10-15 minutes every day is an effective means of prolonging male potency.The inclusion in the diet of nuts and foods with a moderate stimulation of potency prolongs sexual activity.