We can emphasize suchProducts to increase potencyLike seafood - these are shrimp, mussels, crabs. Also very good for improving the dairy products of male benefits are, of course, sour cream, yogurt, cottage cheese and even yogurt. But lovers of different yoghurts will be disappointed: this dairy product will not have a tangible effect, as during the production process they are subjected to heat treatment and lose the greater part of the nutrients and properties.
Vegetables onions and garlic are the best friends of male potency. Onions can be consumed, whatever it is - on -item, green, tears. It can be prepared and has both a separate dish and in different dishes. Garlic, of course, is eaten with other products. There is a good effective recipe for men that can be made from garlic. To do this, you need to take a three -liter jar and put a finely chopped garlic (approximately one kilogram) in it. Pour garlic with boiled water so that the bank is completed. Insist within one month. In this case, the bank should shake well every day. When this garlic infusion is ready, you can start using it. You should consume one teaspoon once a day, it is advisable to drink with one glass of milk. You need to accept the "male elixir" before the "winning end"-until your three-liter bank will be empty. This will be a type of treatment to increase potency. Garlic enters the body will cleanse the blood vessels, thus increasing blood circulation, rejuvenating the body. If a person takes such a course once a year, it will extend his life and greatly strengthen his sexual function and can even get rid of erectile dysfunction.
Harmful potency products
The negative product also affects the male potency that is included in the daily diet of almost every man. For example, the use of coffee, a car, all kinds of energy drinks has a temporary, quick effect. Of course, they enhance sexual attraction, but it goes away quickly. But not very quickly get rid of the negative effects that occur if you often use these drinks. In addition, there is an increased strain on the heart, blood vessels, a risk of thrombosis or heart attack may occur.
Macaroni and potatoes are their favorite food, but these are carbohydrates, they can quickly be saturated, but there is absolutely no benefit to the potency of them. But bread can be useful and at the same time harmful to male potency. Useful bread is rye or bran, such varieties contain vitamin B, which contributes to a stable erection. And if there is constantly soft white bread, you should not wait for the male member of it will become firm.
Sausages, sausages, sausages are also products useless for male potency, although their appearance can be somewhat sexual, but nothing more. These products contain many preservatives, food dyes and supplements that the benefits of which have nothing to say. SS
In addition to the aforementioned, remember that not only food but also sports, a healthy lifestyle has a positive effect on male potency.